That was a fun Saturday start!
Commented on THE GRIND 25: 🏆 W10 CARDIO BLOCKS
Commented on THE GRIND 25: 🏆 W10 ALTER EGO YOGA FLOW
Commented on THE GRIND 25: 🏆 W10 BACK DAY
Commented on THE GRIND 25: 🏆 W9 LOWER BODY GRIND
Commented on THE GRIND 25: W8 🏆 BACK & BICEPS
Commented on THE GRIND 25: W8 🏆 LEG BURNER
Commented on THE GRIND 25: 🏆 CHEST & TRICEPS
Commented on THE GRIND 25: 🏆 W7 LEG BUILDER
Commented on THE GRIND 25: W7 CARDIO SEQUENCES
Commented on THE GRIND 25: 🏆 W12 BACK DAY
26 Mar 07:59
So happy to be back moving my body after a couple week vacation!
Also got to surprise myself with my fit test:
Starting:
Hang cleans: 16 @ 22.5 dumbells
reverse flys 11 @ 22.6 dumbells
Today: Hang cleans -
25 @ 22.5lb dumbells
Reverse flys- 26 @ 12lb