After that ladder, I was fully prepared to do one more set of exercises, but glad we didn’t 🥵
Commented on THE GRIND 25: 🏆 BODYWEIGHT CARDIO
Commented on THE GRIND 25: 🏆 W5 FULL BODY FUN
Commented on THE GRIND 25: W5 🏆 CHEST AND CORE
Commented on THE GRIND 25: W4 🏆 BACK & BICEPS
Commented on THE GRIND 25: W4 🏆 HEAVY LEG DAY!
Commented on THE GRIND 25: W3 🏆 SALTY CARDIO
Commented on THE GRIND 25: W3 🏆 FULL-BODY FLOW
Commented on THE GRIND 25: W3 🏆 PUSH + PLYO
Commented on THE GRIND 25: W3 HANG CLEAN CLASS
Commented on THE GRIND 25: W6 BODY PUMP BLOCKS
10 Feb 23:03
This was perfect for a low energy day and getting some movement in