Since I'm new, just curious as to what y'all do after the 8 week MVP program? I know she mentioned a beginner program with a nutrition component in late October, but just curious as to what's next...or if y'all just choose any program you want to do. Thanks! βΊοΈ
Back and biceps followed by the yoga/core workout- what an awesome combo. for me today! Didn't realize how much I need to have yoga in my program! Felt great! Happy Thursday! πͺπ»π§πΌββοΈ
Commented on FULLBODY FINALE LIVE
Sep 29 at 10:00 AM
Great Friday session! ππ»πͺπ»