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Maria Vardian

Concord, NC, United States

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HABIT BUILDER earned for a 3-day streak!
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DAILY MOVER earned for a 6-day streak!
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Image for the badge 30 Days of No Excuses.
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Image for the badge BEACH SHRED 25: WEEK TWO HERO.
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6 posts
142 comments

Commented on BEACH SHRED 25: ☀️ W5 LEG LIFT

02 Jun 06:38

That was a quick and dirty one! 🔥🍑Happy Monday everyone!!

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Commented on BEACH SHRED OFFICIAL CHAT!

27 May 08:40

After spreading 62 bags of mulch yesterday (after doing leg day 😆)the yoga flow was just what my body was calling for this morning.

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Replied on BEACH SHRED OFFICIAL CHAT!

26 May 07:34

Praying for you and your family 💗

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Posted

23 May 08:27

I’ve hit a new level of feeling grateful and that I’m a member of this program. I’ve noticed over the last couple of years that my almost 13 year old has become more sedentary because of the load of school work that comes with middle school. She has had less and less time for movement unless she is in her cheer season during the fall. Now that school is done, I’ve talked her into working out and she’s doing the Rookie series so she can build some strength and flexibility before the cheer season begins again. So so thankful I have this resource for her!

3

Replied on BEACH SHRED OFFICIAL CHAT!

21 May 16:04

So glad to hear!!!

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Replied on BEACH SHRED OFFICIAL CHAT!

21 May 16:04

My legs are so sore. I’m literally grunting whenever I have to get up and down!

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Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 09:28

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Replied on BEACH SHRED OFFICIAL CHAT!

18 May 21:03

Just checked and I saw it!

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Commented on BEACH SHRED 25: ☀️ W2 VO2MAX HIIT

16 May 08:33

Sprinted uphill outside of my house and according to my watch I hit zone 5 on the 3rd sprint. Apparently zone 5 is also where my exercised induced asthma wants to make an appearance 😮‍💨. Had to pause for a few extra seconds to get my breathing under control and decided it would be best to not push zone 5 again. Got to the top of zone 4 and felt ok for the rest of the sprints.

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Replied on BEACH SHRED OFFICIAL CHAT!

15 May 11:17

Tabitha Hook I love that you knew what you needed to show up as the best mom and wife today!

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