Sprinted uphill outside of my house and according to my watch I hit zone 5 on the 3rd sprint. Apparently zone 5 is also where my exercised induced asthma wants to make an appearance 😮‍💨. Had to pause for a few extra seconds to get my breathing under control and decided it would be best to not push zone 5 again. Got to the top of zone 4 and felt ok for the rest of the sprints.

Tabitha Hook I love that you knew what you needed to show up as the best mom and wife today!

Will definitely say some prayers! Hang in there girl. Remember that this training sets you up to be able to handle some tough shit in your life. 💙

💪🏽

Love it! I’m always the one walking by myself around a parking lot or the track during cheer practice in the fall. I’ve brought dumbbells and done workouts on the side walk before too. It definitely feel weird at first!

Good luck on your move!

Concord, NC 😀

Yeah, that leg session got me. I wasn’t very sore after Monday’s session, but that 20 min one😝

The mini leg secession followed by the leg stretch this morning was so 👌 perfect.

You know you love it! I think it’s a sign that you continue to challenge us and we say “challenge accepted but imma still complain”😜