I had a “just show up” day today for sure. When my husband is out of town for work, I try to get my workouts done early, otherwise I worry all morning whether I’ll have time before I have to start my work day. There was no part of me that wanted to crawl out of the comfort of my bed at 5:15am and go workout in my 25 degree garage. 🥶

Same. Thought it fun until that last 5 min where my quads wouldn’t let me jump anymore!

You’ve got this!💪🏽

I did follow this session with the mobility from last week. That felt amazing after this.

That was fun! 🤩 I thought it was the perfect way to workout the soreness in my legs and then that last combination happened! I had to modify because my quads were literally not working 🔥

https://iamhomesteader.com/wprm_print/air-fryer-bang-bang-salmon-bites

Deidra Stansbury I only make half the of the sauce because it makes way too much and I omit the honey. The Thai sweet chili sauce is sweet enough without adding honey. I make my bowl with whatever grain I have at home as the base, edamame, cucumber, avocado, red pepper or tomatoes and cilantro to garnish.

I heard years ago, “the only workout you regret is the one you didn’t do.” Way to show up in the midst of what sound like a tough week. Shows how tough you are! 👏🏼

My girls don’t have school today because of the weather the Carolinas are getting today so I got to do this one live! It was challenging in the greatest way. Have a great day everyone!

I remember being at the beach on vacation doing one of the workouts where you talked about your uncertainty about being able to keep Get Salty going. I recall being grateful then that you kept it going. I’m beyond grateful now that you did and it has evolved into what it is. Like so many of your other athletes it has been life changing for me too, so thank you!🙏🏼

Jenny FisherDont' worry, I can handle it (and your sarcasm)!! 😜