I’ve hit a new level of feeling grateful and that I’m a member of this program. I’ve noticed over the last couple of years that my almost 13 year old has become more sedentary because of the load of school work that comes with middle school. She has had less and less time for movement unless she is in her cheer season during the fall. Now that school is done, I’ve talked her into working out and she’s doing the Rookie series so she can build some strength and flexibility before the cheer season begins again. So so thankful I have this resource for her!

Bang bang salmon bite bowl is what’s for dinner tonight. 10/10 recommend!😋we do a lot of bowls in our house. I feel like it’s the easiest way to get in the variety of veggies and fiber sources for our gut health.

I don’t think I’ll be getting in any Get Salty workouts this week. I’m in Orlando until Friday for my daughter’s cheer competition but I will be getting in some steps at the parks. Day one was at Sea World! Hope everyone has a great week!

You know Jenny Fisher has rubbed off on your daily habits when you’re in an airport and get mad when you’re forced to take an escalator. #wherearethestairs. 😛

Today was going to be my rest day. My rest days typically include a long walk or some interval running. Well this hurricane 🌀 has impacted my plans because it’s been raining all day. So here I am out in the garage in 100% humidity about to press play on a workout because my need to move has been increasing all day. It’s either Get Salty or Imma start rage cleaning and take everyone in the house down with me! 🤪

I have a friend who has lost motivation to exercise over the past year. I sent her the info to sign up for the free week of the Beach Shred series and this was her response! I hope she does it though!