That was a quick and dirty one! 🔥🍑Happy Monday everyone!!

After spreading 62 bags of mulch yesterday (after doing leg day 😆)the yoga flow was just what my body was calling for this morning.

Praying for you and your family 💗

So glad to hear!!!

My legs are so sore. I’m literally grunting whenever I have to get up and down!

Just checked and I saw it!

Sprinted uphill outside of my house and according to my watch I hit zone 5 on the 3rd sprint. Apparently zone 5 is also where my exercised induced asthma wants to make an appearance 😮‍💨. Had to pause for a few extra seconds to get my breathing under control and decided it would be best to not push zone 5 again. Got to the top of zone 4 and felt ok for the rest of the sprints.

Tabitha Hook I love that you knew what you needed to show up as the best mom and wife today!

Will definitely say some prayers! Hang in there girl. Remember that this training sets you up to be able to handle some tough shit in your life. 💙