Loved the workout from Monday. Did it this morning and enjoyed the booty band at the end. Even got to use my bella band 💪🏻

Erika Sanchez thank you. Love learning all this information

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Great Hiit this morning!! I have a question, it might not be simple to answer, but I wear an Apple Watch and when I push myself, my heart rate goes up between 151 and 155. I also tend to have a lower resting heart rate normally. Is that a good range for cardio & hiit? I never know where I should push for.

What in holy heck!!!! Lol. When you said 1 more round I might have cried a lil 🤣. I had to drop weight for last set but finished 🥵

Woke up tired today and wasn’t motivated to workout. So I said ok do the warm up at least…40 min later Wednesdays back workout done!

Made the meatball recipe with venison & spinach! Sooo good!

Thank you for pre recording some days! Plyo was so much fun and I was able to get a workout in on this hectic day ahead. Happy Monday athletes!!

Thank you for re-recording!! That was a salty one!

Music was 🔥might have to listen to that mix again when I clean!!