I’ve learned that I can’t control everything in my world but what I can control is what I do with my body and how I can react and adapt to things in a better way. That’s something I have been learning through the talking element rather than the physical element of the training you do! When I started SALT training, it wasn’t what I thought I would learn but it one of the things I am most thankful to you Jenny for and to the community here 🫶🏼

Tessa Potgeter so sorry to hear that. Keeping you and your family in my thoughts and prayers. I agree about the workouts, they give me strength too when I need it. Sending you lots of love 🥰

To my lovely legs…..what you lacked in length you made up for in strength 😜

https://www.instagram.com/aliheatherbarry?igsh=ZjVtdmxwOG1mOGt4&utm_source=qr That was such a great session 🔥🔥🔥🔥

Well I gave everything I had 🤷🏻‍♀️ didn’t drop in my weights or stop before the buzzer. That last set I was screaming back at you Jeeeennnny like a crazy person 🤣🤣🤣in case you needed it too 🤣🤣🤣

Annie that was after last weeks leg session, they came to help me get up off the floor 🤣

OMG Brooke, I looooooove your dog!

“Get over it”….. frikkin love you! 1% baby! 🥰💪🏻💪🏻💪🏻

Jenny Fisher I don’t know what it is! 🤷🏻‍♀️🤣I think if I had hit the deck he would have attempted to sprinkle his pepper all over me 🥴🤣and he didn’t even buy me a drink 😜🤣