Thank your for introducing land mines. I ripped two 25s on the barbell which is by far the most I have rowed.

75. Spent the whole day cleaning up and prepping for a 5 th grade graduation party. I’m cooked.

Not one of my favoortite things but this 25 lb broke during hamstring curls and landing square in my back. These workouts are getting extreme.

Canoes got

Me during the bonus round.

Kris Kross. RIP

Week 5 arms. Most pumped my triceps have ever felt after a workout. Gonna save that one.

Ostrich Joe

My arms feel like my lip after novacaine at the dentist. College hockey player BTW

Haven’t missed a session in this series. And evening walks with the weight vest. Brought out the brrrn board for skaters on steroids for the cardio.

Nothing like salt stained eyes after a surf.