Drippy outdoor workout. Now off to cool off coaching hockey.

Didn’t do the workout but surfed for an hour on my SUP in Maine and ran three barefoot miles on the beach. I’m cooked on day 1 of vacation

Hi back - the boyz

I knew I was in trouble when the Smurf jacks hurt in the warm up.

The Darkness topped the playlist.

Those bands hit me hard at the end

It’s real and got me through at least a round of those split squats.

Top songs on the playlist

1. Bubble Butt- Major Lazer

2. Humpty Dance - Digital Underground(RIP)

3. Get Low -Lil John

Another one bites the dust. Me not the workout.

Just a little sweat. Shoulder surgery means leg day multiple times a week

Shoulder was good. Had to modify the push up but everything else was fine.