Funny I didn't hear IPA's on that list of foods to fuel you

Me dueled las piernas. Best leg day ever. And by best, I meant hardest. Assume you have heard of Dr.Lyon and her Forever Young book and podcast. She is all about skeletal muscle as the key to longevity.

“Thanks officer I’ve been working on it” LOL

Booty bands for this are game changing. Especially the next day.

I am walking kind of wierd. Good workout

Golfers might be my favorite new ab exercise. Maybe if  I was doing more of those instead of regular golf, I wouldn't have this belly. And I'd be a lot richer.

Not sure if I’ve enjoyed Labor Day festivities too much or if I am just clumsy, but I almost fell multiple times on those one legged twisting lunges.

Are those dogs named after the Grateful Dead song or the biblical story?

What did we ever do the good people of Bulgaria. Sneaky abs work today too.

Okay, my challenge was doing that workout after spending the last 5 days camping at a music festival in Delaware. I am not sure what I just sweated out.