Liz Tharp

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!

25 Mar 19:17

I needed this today so good. Thx for making yoga fun

24 Mar 10:26

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Should've of printed out the book. Used my white board. Either way I feel stronger. I also have seen some muscle gains , loving this journey 💪 ❤️

20 Mar 19:54

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Had to get a late work out Hubby is working nights. My little buddies joined me

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19 Mar 10:09

Ooh that was rough..still playing catch up but still going 🫶

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14 Mar 17:20

I quit at least 5 times, those land mines were brutal 😅

13 Mar 15:46

Perfect back day!! When up in my hang cleans!!

05 Mar 16:36

Ouch 😆

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04 Mar 18:59

Did some Jitz as well, had some hibachi with friends and Family game night 🥰 also 109% here for the overall benefits P.S. got my hat ... hubby stole it 😆

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27 Feb 16:11

☠️ don't argue with cuz you're wrong 🤣 you cream me up ..good session

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25 Feb 08:48

When she says it's only 36 minutes 🫣