Liz Tharp on SALT Training App

Liz Tharp

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

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1 posts

89 comments

Commented on Coming soon: July 21, 2025

03 Jul 11:03

I'm gonna be on that shred side this time. 😝💗

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Commented on BEACH SHRED 25: ☀️ W8 BACK

03 Jul 11:02

I super loved this session..said I think she's trying to kill me like 12 times 😆.. I learned that my body both wants and needs this training I get FOMO bad when I miss sessions. I also learned I can push myself harder then I previously thought. Can't wait for the next series 🙌

Commented on BEACH SHRED 25: ☀️ W8 CHEST & SHOULDERS

26 Jun 13:06

Love that you did sit Throughs. I got my 3rd stripe last night so it was fitting 🫶

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Commented on BEACH SHRED 25: ☀️ W8 LIL’ LEG MONSTER

24 Jun 10:17

Dear Legs, we've been through so much i will always treasure our time together ❤️

Commented on BEACH SHRED 25: ☀️ W6 BACK STRENGTH

12 Jun 15:10

28 and 30 second hold ! HAD to bring the chalk out today!! Also 🎶 was on 👉

Commented on BEACH SHRED 25: ☀️ W6 GAINZ McSTRETCH

10 Jun 12:54

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Jenny I fucking love you. You're the first trainer who made it make sense and you add so much Value to my life. I can see me changing 🫶

Commented on BEACH SHRED 25: ☀️ W5 ARMS

08 Jun 14:47

Omg that was awful 😖 😆 How did mom's jitz class go???

Commented on THE GRIND W2: R&B YOGISH FLOW

04 Jun 09:42

Haha I was like why does her hair look longer! I don't love yoga but..it got my back to release and I'm here for that 🫶

Commented on BEACH SHRED 25: ☀️ W5 LEG LIFT

03 Jun 10:36

Just getting back so no weights but u worked and doubled it up. Ready for consistency and big ol quads 🫶

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Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

20 May 10:55

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Pretty sure I did one of these 2004..also I love Bulgarian days..had to get some movement before my 8 hour plane ride 😅

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