The live version works the same on website as it does the app Lynn Hughes Once you get to the website go to Login at top right (the three lines) and then sign in. Once you’re in you’ll just scroll to this weeks Grind Series like you do in the app and click on live version that morning.

A day behind… but man did that feel good to have my gym full of dumbbells again!!! Great start to the series!

Going to be a day behind on this years Grind so pulled out this killer! Forgot how good this session was!

First, loved all the new high tech video updates! Second, totally agree when it’s the holidays we have to listen to our body and give ourselves grace…

Omg I don’t know how my arms are going to be able to work and cook Thanksgiving dinner tomorrow after this one!!!

The only thing that kept coming to mind during the nutrition talk on this one!!! Light up that board

Oh poor Mike- lol- love getting to kick him outta the gym for salty sessions 🤣

A week behind…but still grindin’

RDLs! Trying to remove my flat ass problems lol