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Melody Kromer

Pottstown, PA, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
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12 posts
99 comments

Posted

15 Aug 08:36

Chest and shoulders! For the AMRAP I got all the way through 20-2. I am so glad I found Get Salty.

1

Replied on Whether you’re on the Strength Only t...

14 Aug 19:19

You will be in my prayers. Hoping it is all resolved quickly!❤️

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Commented on Whether you’re on the Strength Only t...

13 Aug 09:00

Power core and legs are toast from yesterday!

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Commented on MVP 24: WEEK 2

12 Aug 08:21

Oh my goodness. I was going to run today, but maybe not. 😅

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Posted

10 Aug 10:09

Thank you for another great session! 😅😅
1

Commented on Saw this picture circulating, and wan...

10 Aug 10:08

Great image and greater message! Thank you for sharing,

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Replied on Whether you’re on the Strength Only t...

09 Aug 19:16

sherry loftis I’m sore all over! In the best possible way!

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Posted

09 Aug 09:07

Can’t wait for full body hitt tomorrow! Jenny Fisher thank you so much for debunking doing HIITT over 40. I was told this by a trainer and believed it. So, after years of interval training I stopped. And, I have missed it! Thank you for doing all that you do and thank you for creating this wonderful community.


1

Commented on Hey guys! I am Leslie. Brand new here...

09 Aug 06:13

Hi Leslie,

I’m new too and loving it so far! Good for you prioritizing yourself. I hope you are safe from the storm. If you need any morale support, reach out! More than happy be there for you anytime!

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Commented on ⭐️ MVP 24: W1 CHEST & CORE

08 Aug 08:40

WOW! Loved, loved, loved this. Thank you for pushing me to go harder!

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