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Leslie Ambrose

Charleston, SC, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
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3 posts
78 comments

Commented on ⭐️ MVP 24: W2 CHEST & SHOULDERS

15 Aug 06:34

Done! Decided to do build with lifting but stuck with burn for hiit at the end. Started 2s in the pyramid. 🥵

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Replied on ⭐️ MVP 24: W2 LEG DAY

13 Aug 12:29

I think my yoga ball is too big 🙄, but foam roller worked great!!

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Commented on ⭐️ MVP 24: W2 LEG DAY

13 Aug 06:33

Love the hamstring curl hack! And the hack squat w ball (i used foam roller instead). 👊🏼 The bulgarians, on the other hand… 😅

This will def be a day where I rush to shower and then am still sweating when I get dressed for work. 🥵

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Commented on SALTY 7: POWER CORE

12 Aug 07:04

Great way to start the week! 👊🏼

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Commented on WEEK 1: MOBILITY + BREATH

11 Aug 16:24

Did this today…much-needed! My hamstrings are definitely feeling it from fri and sat. 👊🏼

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Commented on ⭐️ MVP 24: W1 FULLBODY ATHLETIC HIIT

10 Aug 12:23

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🥵👏🏼✅

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Replied on ⭐️ MVP 24: W1 FULLBODY ATHLETIC HIIT

10 Aug 11:30

😱🤣

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Commented on ⭐️ MVP 24: W1 BACK DAY

09 Aug 13:48

I needed this!! 👏🏼 So far this week, I’ve only done the 3 priority workouts, but it has felt so good. Also was able to do some of the advanced work in the hiit part today, which is motivating. Thank you, Jenny! Oh, and I heard my name! 👏🏼👏🏼

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