Leslie Ambrose

Charleston, SC, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

09 Aug 13:48

I needed this!! 👏🏼 So far this week, I’ve only done the 3 priority workouts, but it has felt so good. Also was able to do some of the advanced work in the hiit part today, which is motivating. Thank you, Jenny! Oh, and I heard my name! 👏🏼👏🏼

Posted

07 Aug 20:52

MVP chest day was 🔥. This week has been crazy with little sleep bc of hurricane nightshifts, but that will be ending soon. 🙌🏼 Goal is to stay on track, and so far Im loving week 1. Pic of me with Jim Cantore. 😆

2

Posted

05 Aug 12:39

Day 1 done! Realized how out of shape I am! 😅 Im good with the weights, but holy f the cardio. 🥵 I like the rule of two. Planning to get all the days in, but we will see how it pans out with my schedule this week. I start 8p-8a hurricane shift tonight. 🤞🏼 Thank you for the warm welcome! 🧂

2

Posted

03 Aug 11:15

Hey guys! I am Leslie. Brand new here, but Ive gone through phases of consistent lifting (and exercise in general) over the past 20 years…which I guess makes me inconsistent overall. 🤷🏼‍♀️😅 Nutrition is my biggest struggle…I know what to do but need to find my groove again. Im 45, divorced, cop/sro, live in Charleston, SC… and very ready to get back to my normal schedule and consistent routine (usually 5:30am workouts and 9pm bedtime)!! 🤞🏼 Hoping this tropical storm does not mess up my first week of MVP (I’m currently on standby for 12 hour nightshift 🙄), but I plan to get it done even if I end up off-schedule from the rest of you MVPers. Let’s do this!! 👊🏼👏🏼

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