Mvp24 week 3…needed this today! 🙌🏼

Loved this! Bear crawls were harder than bench pop-overs to me! 🥵 Was a little worried because I got shin splints after a fast bridge walk this week, but ugly compression socks helped today! 👊🏼

Done! Fave moves…all the band work…never used them in my home gym. 👊🏼

Done! Decided to do build with lifting but stuck with burn for hiit at the end. Started 2s in the pyramid. 🥵

I think my yoga ball is too big 🙄, but foam roller worked great!!

Love the hamstring curl hack! And the hack squat w ball (i used foam roller instead). 👊🏼 The bulgarians, on the other hand… 😅

This will def be a day where I rush to shower and then am still sweating when I get dressed for work. 🥵

Great way to start the week! 👊🏼

Did this today…much-needed! My hamstrings are definitely feeling it from fri and sat. 👊🏼

🥵👏🏼✅

😱🤣