My arms are literally shaking. Question. I am sore like a feel good sore after most sessions. During the sessions I’m not sweating a ton. I am doing the strength sessions so wondering if that’s it? But I feel like I should be sweating more … idk if I need to grab heavier weights or do more reps if I don’t have the weight I need more that specific move? Thoughts? TIA!

Y’all 🤣

My husband just showed me a video from his workout app of a new move he did today.

They were saltmakers! I felt so strong and proud being like “oh yeh. I did those yesterday. They are saltmakers duh 💪🏻”

Hope y’all have a good long weekend!

Finished week 3 today! Finally nailed full sit outs 🙌🏻

Stay present with where you are today, focus on your current victories in each session. You’ll arrive at your desired destination soon enough!

Another month down and I've been loving how consistent I've been. It sure does help when you look forward to working out.

Finally getting to Mondays Quad session! Had to sport this “salty” tank. At home for an e-learning day for the hurricane. Probably gonna catch up and do Tuesdays stretch as well. 💪🏻💪🏻

☠️☠️☠️☠️☠️☠️☠️☠️🦵🦵🦵🦵🦵🦵🦵🦵☠️☠️☠️☠️☠️☠️☠️☠️🦵🦵🦵🦵🦵🦵🦵🦵
That is all I can say😆

Not sure I’ll be able to sit today! My legs and buns are feeling that workout!

Slaying with you, Salt Squad! This MVP series is on a whole ‘nother level. Thank you, Jenny for your dedication and motivation to challenge our athletic training !! 😘❤️🧂💪🏽

Got it ALL in this week and I feel awesome! Went from 20 to 30 pound dumbbells for my salt makers 🧂💦 so that’s kewl too 💪🏼💪🏼