Boxing Day and mobility and stretch session after last nights chest and shoulders felt sooooo freaking good❤️❤️❤️
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
in 🔶 general
April 18, 2023
Leg day was killer 🔥 excited what the rest of this challenge will be like!
in 🔶 general
April 17, 2023
I have missed the Salt Squad - I was walloped by COVID. Looking forward to Beach Shred. 💪🤧
in 🔶 general
April 19, 2023
I did Thursday’s session today it was great. Traveling and getting back into a routine was nice to do this morning!
April 16, 2023
I highly suggest you watch this 3 minute video, hidden gem at the end! 💎
in 🔶 general
April 16, 2023
I’m kind of giddy about the Get Salty Retreat in 30 days, so decided to do a full body session burner from the 12 days of Christmas program. Not sure how I missed that one in December but wow, I loved it. Went by so quickly and hit every muscle! Is there a way we can favorite workouts so there is a place we can go to do them again without searching through all the workouts? Excited for the Beach Shred tomorrow!
April 01, 2023
Annika, Brooke, and Alli ran like the salty wind today!
April 15, 2023
Y’all, your girl is vacation saturated 🙇🏼♀️ I am so full of indulgence and lethargy…we are getting after it on Monday! IN THIS TOGETHER!!!!
in 🔶 general
April 11, 2023
If anyone is looking for a great cardio agility sweat, go back and do Just Shred. Bodyweight only, great sweat. Can do this one anywhere.