Easy to do in a hotel weight room! Highly recommend! Fullbody Fire
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
April 06, 2023
Training live in the morning! Last live session until we start the Get Salty BEACH SHRED Series on April 17!!!! 🥳🥳🥳🥳
in 🔶 general
April 07, 2023
At my parents for the weekend and love their community fitness center! Took Jenny with me and had to laugh because at one point I’m nodding my head at her instruction, and I look up and this old guy is just staring at me 😂😂😂 loved the exercises in this 42 minute session. Sucked wind on the cardio but ended up breaking a band on the lat pull downs. Feel like that balanced everything out. 👊🏻😜Hair is a MESS. Cold and rainy here in central Texas! But what a good day this is!! ✝️
March 30, 2023
No equipment, cardio & core blast!
in 🔶 general
April 01, 2023
It’s been four weeks since my last strength training session, and today just felt right to get back in the saddle. Still working through recovery post surgery (had a lobectomy on March 7 - right upper lobe due to a cancerous mass that was found). Almost in tears because of how good the last 53 minutes felt, and simply praising God for movement, healthy bodies, and the strength He has given me these last six or seven weeks of walking through this most unexpected journey. Started in the beginner’s series because I just wasn’t sure what I would be capable of. Did the 12 minutes sessions for back: strength, muscle endurance, flexibility and balance, and then finished with the core. Yes, I had to use significantly lighter weight than what I am used to, and I did get a little winded, but overall, my body was just squealing with delight to be moving and training again. My chest tube incision is still a bit tender (it’s just under my breast) and my lung is still adjusting to the new normal and shifting up in that spot where the lobe was, so I had to make some modifications to the core work. When it didn’t feel right, I just moved into a plank position and held it. Great great first session back. My comeback has started!! Thank you Jenny for your continued support and encouragement throughout this journey. You truly do go above and beyond. Can’t wait to hug your neck in May!
in 🔶 general
April 04, 2023
Finished week 5 Day 1 leg day. I think I'm Going to sit for the rest of the day 😉
in 🔶 general
April 05, 2023
This session definitely had me feeling like a beginner! But I was able to get through the whole thing without being too gassed. Amazing how much strength you can lose in 4 weeks. Hoping gains will come back quickly. Loved the shoulder mobility exercises in this session. I have developed some incredibly grumpy shoulders over this past year. Hoping the mobility and strength training will help with that!
in 🔶 general
April 03, 2023
Completed Mondays arm session and did about 15 minutes on the heavy bag! Now I have spaghetti arms 😝! Can wait for Beach shred!
in 🔶 general
February 27, 2023
I injured my back 2.5 months ago (chronic problem i face) and after intense physical therapy i was able to start BTS Week 1 today! So PSYCHED to be back in the game and hopefully catch up in the next 6 weeks. It was frustrating as hell. My cardio is terrible and i had to really fool with the lbs. to see what I could do safely but still challenge myself. 🤦🏼♀️ But I am grateful to be back. Definitely missed this! Hope everyone is well! 💪🏼