Shout out to the ladies in this video! If you have any questions about this year’s retreat, reach out! 🩷🩷🩷

https://www.instagram.com/p/DFGhZY0PERL/?igsh=aWx3cXh5YmYwYXd1

My family taught me that when you truly want something….be extremely passive aggressive about it! 💃

https://www.instagram.com/reel/DEWqcdhvBbC/?igsh=MTIxN3RycHljNWJsdQ==

Failure is for winners…

🚨Coming Feb 2025: New Name, New Brand, same old SALT!!!!

Nothing will change for you. This app has evolved from a fun catalogue of random fitness sessions to a very serious training program with metabolic benefits…SALT TRAINING APP

https://www.instagram.com/reel/DE0RgFTxLoB/?igsh=M2x1MTF6YTRlbGx1

SPEAKING GRATITUDE INTO THE WORLD:

I received a message today from one of my 3+ year athletes. Dr. Kathleen Hosmer is an amazing woman and her words hit me hard today. I’ve been so elated and full of joy since her message of appreciation. But the part that hit me hardest was that she was thankful that I decided to continue coaching through Get Salty. God truly knows my struggles in the first 2.5 years with this app. Working 2 jobs, putting so much time into this app, guilt from taking time from my family to work on a business that wasn’t providing an income that reflected that sacrifice. I re-upped my 2nd year contract and the next day called my developer to beg them to let me get out of it. The regret was incredible, how could I go on like this burning a candle at both ends for a dream that I wasn’t sure anyone else believed in but me: virtual training in a style of a functional personal trainer that can actually help heal others and create new relationships with their fitness. God apparently had a bigger view of my future. I was locked in to a contract, so I was locked in to delivering the best training possible. Eventually, by listening to my ride or dies, I responded with the Grind 2024 last January. Since then I’ve found my purpose, my style, my clientele: badass athletes and potential athletes that want to actually become healthier and stronger, that want more out of working out…they want to actually grind and adapt.

Thank you to every single athlete that has supported me in the past and thank you to the newer athletes for taking a chance on me, investing your money, you time, your attention, and your future health and longevity on me.

I promise, I will not let you down. Please, whatever you do this year, don’t quit on YOU. We are in this together.

Stay salty and keep grinding. 🧂🩷💪🏽

-Coach Jenny

https://planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12

Use this thread to chat!
The 12-week GRIND SERIES works best when others share, commiserate, vibe, and celebrate one another! Accountability is not an individual sport, athlete! (And those that engage will get personal shoutouts during the live sessions! 🥳)

The Grind Workbook is available to download and fill out digitally or you can order a printed version from canva:

DIGITAL VERSION:
https://drive.google.com/file/d/1NzYH6aY-WdwNnBCyClmR1gi6biiHKSF_/view?usp=drivesdk

PRINTABLE VERSION:
https://www.canva.com/design/DAGZIgMyAIM/mEpgUy8q1eS28ZqkrYPJ9w/edit?utm_content=DAGZIgMyAIM&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

My kid is reading “Mental Toughness for Young Athletes.” Great Christmas gift for a young athlete in your life! #notanad