My dumbbells go up by 10s. So we hen I just my 25s my next set is 30s. That 10pounds doesn’t seem it would mean much but sometimes it’s not enough other times slow and steady to confirm form is correct!

Continued prayers way to rock it!

Love this! Way to be an athlete! Thanks for sharing ❤️

Always! I hate when I do t feel good or just doesn’t fit into the day. Makes me feel good to move. Glad you got your yeti. One that finally says captain lol 😂

Proud of you!

Açaí bowl or over night oats are my go toos. This looks amazing

Yes the soreness is definitely there! Keep up the hard work!

Perfect thanks! That makes me feel better!

Yes way to go! I love sit outs!

Yay this is great!