Yay my these both sound amazing! Salty time!

She also messed me up by pretending to fart during the first round of the lunges lol 😂 when she would do hers she would pretend to fart. I was not expecting that from her started laughing. So when we did it again I did it back to her she looks at me I said see it messes you up 😂

Omg! That was supposed to say athlete!

One of my favorites!

Yes it was!

Way to listen to your body! I am catching up on the 8 week beach shred but yes typically between challenges I will relax a bit more if I feel like that’s what my body needs. More yoga practice on moves like handstands crow etc. keep up the hard work!

Way to kill it! Proud of you. Proud of you for being okay for less reps to make sure form is there!

Way to slay girl! 💪

So proud of you Alli. I pushed snooze too many times this morning a bad habit I cannot seem to break. I kept telling myself that after the girls counseling appointment and dinner I’m working out. I almost gave myself an excuse to not so it I said no. Your doing it. Was so fun Haddie started out with me doing everything once we did handstands she didn’t stop. She now does a running start to handstand lol 😆

Love this thanks for sharing! ❤️