Reverse burpee tuck jump to spraw to tuck jump start over! I’d have to get a photo of our dogs 😂

Week 4 chest and core was amazing! Was definitely a challenge but was a great session!

Natalie Hall was a great session! Agreed on a weighted vest!

Just did the Memorial Day Murphy session was so much fun! Shocked that I didn’t need to take extra breaks! I impressed myself with putting on a bullet proof vest to add some weight as I don’t have a weight vest. Thanks hubby! Great session!

Primal are always my favorites! This was a great session saving this one! High knees mixed with jumping jacks for cardio!

I choose jump rope for my cardio counted to 60 and did reverse burpees at the end with knee tucks and I was shocked how good my knee tucks were!! thanks for the optional 30 seconds at the end I needed that too! 

Christine Bush Roman I don’t have a weighted vest but plan to do this with my husbands bullet “proof” best to add to the workout!

Did back session from week 2. Sitting here at working thinking man why is my back sore. Duh you worked it good this morning. I just didn’t think it would be this sore. Always sneaks up on you!

This is me after every leg day! Week 2 leg day I did today and my butt already hurts!

Love full body days!