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Kathleen Hosmer

Winston-Salem, NC, United States

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14 posts
162 comments

Commented on BEACH SHRED 25: ☀️ W8 BACK

28 Jun 10:59

I've learned that I'm even stronger than I realized physically and mentally.  Every time I even begin to question if I should try that little bit higher weight I do now and have surprised myself, and hit failure quickly too, but that's ok.  I just keep trying and keep seeing the gains in what I can do. ❤️

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Commented on BEACH SHRED 25: ☀️ W8 LIL’ LEG MONSTER

24 Jun 16:53

To my legs-You are strong despite my many criticisms of your appearance over the years.  I am not sorry that I continue to build you up, only to tear you down again to bring you back stronger.  You have carried me through so much.  You will live to see another leg day.  🍑🍑🍑

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Commented on BEACH SHRED 25: ☀️ W7 CHEST & CORE

19 Jun 11:56

Commented on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

09 Jun 09:02

88...remember a few years ago when you nicknamed a similar round "satan's round" or something like that.  Yeah, I think you brought it back, but I'm here for it!  I mean I didn't die did I? 🥵🤣

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Commented on BEACH SHRED OFFICIAL CHAT!

04 Jun 17:03

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Every damn back day looks like this...😂🔥🔥🔥

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Commented on BEACH SHRED OFFICIAL CHAT!

29 May 14:38

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All the weights for the chest day...a sweaty, salty one. I am dripping. 🔥🔥🔥

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Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 08:15

Winston Salem, NC

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Commented on BEACH SHRED 25: ☀️ W1 BACK SESSION

07 May 16:44

Loving it already! My triceps are sore from yesterday's chest session too.  Sneaky on those tris 😁

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Commented on THE GRIND 25: 🏆 W12 FINAL LEG DAY

25 Mar 16:50

Oh my quads 🥵🔥🔥🔥So good, but that walking tomorrow thing....😆

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Commented on THE GRIND 25: 🏆W11 "SPRINT" INTERVALS

23 Mar 12:31

Loved doing this one outside today with my jump rope and my weighted vest for some sprints. Felt so good! 🥵🔥🔥🔥😁

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