Kathleen Hosmer on SALT Training App

Kathleen Hosmer

Winston-Salem, NC, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

FOCUSED ATHLETE earned for a 30-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge 30 Days of No Excuses.

30 Days of No Excuses earned for a 30-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

14 posts

162 comments

Commented on BEACH SHRED 25: ☀️ W8 BACK

28 Jun 10:59

I've learned that I'm even stronger than I realized physically and mentally. Every time I even begin to question if I should try that little bit higher weight I do now and have surprised myself, and hit failure quickly too, but that's ok. I just keep trying and keep seeing the gains in what I can do. ❤️

Commented on BEACH SHRED 25: ☀️ W8 LIL’ LEG MONSTER

24 Jun 16:53

To my legs-You are strong despite my many criticisms of your appearance over the years. I am not sorry that I continue to build you up, only to tear you down again to bring you back stronger. You have carried me through so much. You will live to see another leg day. 🍑🍑🍑

Commented on BEACH SHRED 25: ☀️ W7 CHEST & CORE

19 Jun 11:56

https://www.instagram.com/fit_woman_md?igsh=aXhzMDh1bXViem81 Loved this session! 🔥🔥🔥

Commented on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

09 Jun 09:02

88...remember a few years ago when you nicknamed a similar round "satan's round" or something like that. Yeah, I think you brought it back, but I'm here for it! I mean I didn't die did I? 🥵🤣

Show replies (1) Reply

Commented on BEACH SHRED OFFICIAL CHAT!

04 Jun 17:03