Kathleen Hosmer

Winston-Salem, NC, United States

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14 posts
139 comments

Commented on In Las Vegas for kids sports & th...

Dec 16 at 03:21 PM

Where there is a will there is always a way! Get it girl!

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Posted

Dec 05 at 09:47 AM

All the weights getting used on my repeat of the Week 5 Beast mode back session, and this is after I deconstructed one of my heavy dumbbells. Love this one! Went up on my weight on some of it the 2nd time around too. Gotta get the strength training in before travel this weekend with no equipment available. Have a great weekend Salt Squad!
1

Commented on ⚡️BEASTMODE W6: ASLAN THE LION

Nov 23 at 02:39 PM

Did anyone else give the Salt Squad a virtual high five at the end of this one?  Cause I did.  😀🥵 Definitely saving this one for a quick workout at home or at a hotel.  

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Replied on Official CHAT THREAD: please share, a...

Nov 08 at 04:56 PM

Erika Sanchez I'm so glad you liked them and they helped you lift even heavier. Keep being the badass that you are! 😎

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Replied on Official CHAT THREAD: please share, a...

Nov 07 at 07:41 PM

Thanks to each of you for being here!

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Replied on Official CHAT THREAD: please share, a...

Oct 31 at 08:37 PM

Love doing heavy ball slams, they're the best! Trace you are killing it as always!

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Replied on ⚡️BEASTMODE W3: SQUATCHY

Oct 31 at 11:30 AM

Yep, can't get held back from progress by preventable injury...stupidity keeps me busy everyday at work 😆

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Replied on Official CHAT THREAD: please share, a...

Oct 31 at 09:55 AM

Kudos to you! Almost always makes you feel better. 🙂

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Commented on ⚡️BEASTMODE W3: SQUATCHY

Oct 31 at 09:34 AM

Hip thrusters are always the best! Love them! Just trying to figure out how I can go heavier safely with the setup I have...work in progress...

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Replied on Official CHAT THREAD: please share, a...

Oct 29 at 10:16 AM

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Erika Sanchez You can also get some wrist wraps that help you hold the heavier weights. Mine are similar to these here.

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