Kathleen Hosmer

Winston-Salem, NC, United States

Commented on Beach Shred 2023

May 17 at 09:55 AM

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Wednesday session done this morning at the retreat hotel, shoulders are toast! Have a great day y'all!😊

May 15 at 07:40 PM

That's awesome! That's what this is all about! 🙌

Posted

May 14 at 06:59 PM

I just have to say after just completing Friday's session today, that I really appreciated your closing comments about what your training is all about Jenny.  It isn't about the before/after pics.  I always tell anyone who asks what I do to workout about you and how it's about strength and agility and challenging yourself wherever you are at, and how in the last 2 years I've seen my own agility and stamina grow tremendously.  I'm here because it's fun (yes, I am one of those who long ago reached that point where training is my happy place always even when it sucks) and I love seeing the new things that I can do.  I'm arguably the fittest I've ever been in my life in my 40s, not the skinniest or smallest, but the fittest--with some wrinkles and cellulite and scars--and I'm finally in a place to really appreciate all that I can do and want to keep doing and trying.  It's not all about how I look but the muscles I've built don't look bad :) even if some think I'm too muscular.  Thanks for staying true to your mission Jenny.  Love you and this community.  

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Commented on Instagram workouts

May 10 at 06:25 PM

I absolutely use these either for a little extra cardio or on the road when traveling with limited or no equipment. They are a definite go-to!
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Commented on needed that

May 10 at 06:21 PM

I'm still playing more catch up from travel and added Thursdays leg stretch to last Friday's Salty session. Felt so good to stretch.

Posted

May 04 at 05:02 PM

Ok, so I'm playing catch up this week after visiting my sister and adorable niece last week. Did the Booty Biscuit workout 2 days ago and then last night's leg and back workout today...OMG...I'm still so sore in my glute-ham tie-in area from 2 days ago that today I was like I don't know that I can get low...booty bands gonna kill me. Now I see what y'all were nicely b@tching about...🔥🔥🔥😆

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Commented on Yes that was vodka😉

May 04 at 04:57 PM

Why didn't I think of that?! 🤣
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Commented on SHARE YOUR KIDS & PETS

May 02 at 03:28 PM

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My 2 month old niece Lexi, so happy to have had last week with her 💕

Apr 29 at 11:26 AM

Love that you are getting your handstands in! 🙌 That's amazing! I love some good ball slams too, great way to get out any negative energy from the day. You rock!
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Posted

Apr 28 at 10:02 AM

Was able to do today's session while visiting my sister and her 2 month old this week since it was primarily body weight. Always love those Craig finishers! Have a great weekend everyone!

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