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Kathleen Hosmer

Winston-Salem, NC, United States

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14 posts
162 comments

Commented on Get Salty Retreat 2024?

11 Aug 11:25

Definitely interested.  My husband would want to come too and we would turn it into a longer trip for sure.

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Commented on Votes needed…

19 Jul 13:53

8 weeks works for me too!

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Commented on L&B: Official chat thread

16 Jul 10:57

Loved the 4x4 workout. I don't normally cuss you Jenny but when there was that one last set you forgot 😳🥵 some special words were spoken. It was freaking awesome though! Saved this one as a favorite too 😍🥰

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Commented on L&B: Official chat thread

07 Jul 10:25

Loved this morning's session!  So very salty and feeling awesome!  Pushed up to my highest weight for me ever on those last 2 minutes of snatches.  Definitely hit fatigue.  Will be coming back to this one in the future for sure!  

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Posted

04 Jul 19:32

Fire Starter

Needed a quick leg workout this morning before work and Fire Starter was just the thing!  Had saved it in my favorites and now I remember why...hits some strength and some HIIT in a quick 40 min session.  Those rocket jumps get me every time when we hit them late in the session.  Legs were fatigued and on fire at the end, great throw back!  
1

Replied on I don't want this series to end!

05 Jun 18:54

😁😁😁

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Replied on Beach Shred 2023

05 Jun 18:53

Can't wait to play catch up and do today's workout tomorrow morning. Really loving these final weeks. Gonna miss this one for sure.

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Replied on Beach Shred 2023

05 Jun 18:52

Smurf jacks are definitely not cute or funny or charming but they will make some great legs, keep at it lady, you're killing it!

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Replied on Beach Shred 2023

05 Jun 18:50

Kick a$$! 🙌🙌🙌

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Replied on Beach Shred 2023

05 Jun 18:49

Trace that's so fantastic! Glad to hear the good news, and well, we already knew you looked fabulous 🤩

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