Y'all, I'm traveling so am postponing doing this week's Beach Shred since I don't have dumbbells available.  I did the Going Out for Varsity session paired with one of the Varsity cardio sessions...and for those that did that series, do you remember Satan's rounds?  Uggg...I started the Going Out for Varsity and thought to myself...is this the one with that horrible ending?  Yep, it was...just thought I'd let you know...if you're curious, just fire it up and you'll see what I mean...shoulders on fire...Have a great week everyone!  Can't wait to get back and catch up. 

Just did the Wednesday chest/shoulders session and well, I'm not sure I'm going to be able to move my chest tomorrow...Jenny, it may be another it kinda hurts to rub my hands together to wash them sort of workout ;)  But I am seriously loving that this particular Week#1 is already challenging from the very first workout.  Really enjoyed the boxing that pairs nicely with my Rockbox classes that I throw in each week too.  Will definitely come back to that one as a finisher.  

I'd also like to shout out any newbies here...this is probably the toughest week#1 Jenny has done for any program.  So, don't get discouraged if you feel like you are struggling at all.  Hang in there, go at your pace and do what challenges you.  It isn't about anyone else but you.  By the end of 8 weeks you will be really surprised at how much more agile and strong you will feel.  :)  That's a promise.  

If anyone is looking for a great cardio agility sweat, go back and do Just Shred.  Bodyweight only, great sweat.  Can do this one anywhere.