Kathleen Hosmer

Winston-Salem, NC, United States

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12 posts
127 comments

Commented on needed that

May 10 at 06:21 PM

I'm still playing more catch up from travel and added Thursdays leg stretch to last Friday's Salty session. Felt so good to stretch.
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Posted

May 04 at 05:02 PM

The Booty Biscuit Burn

Ok, so I'm playing catch up this week after visiting my sister and adorable niece last week. Did the Booty Biscuit workout 2 days ago and then last night's leg and back workout today...OMG...I'm still so sore in my glute-ham tie-in area from 2 days ago that today I was like I don't know that I can get low...booty bands gonna kill me. Now I see what y'all were nicely b@tching about...🔥🔥🔥😆
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Commented on Yes that was vodka😉

May 04 at 04:57 PM

Why didn't I think of that?! 🤣
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Commented on SHARE YOUR KIDS & PETS

May 02 at 03:28 PM

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My 2 month old niece Lexi, so happy to have had last week with her 💕
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Commented on Friday victories! ‼️🎉🎉

Apr 29 at 11:26 AM

Love that you are getting your handstands in! 🙌 That's amazing! I love some good ball slams too, great way to get out any negative energy from the day. You rock!
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Posted

Apr 28 at 10:02 AM

Love Those Craigs!

Was able to do today's session while visiting my sister and her 2 month old this week since it was primarily body weight. Always love those Craig finishers! Have a great weekend everyone!
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Commented on Ouch

Apr 28 at 09:59 AM

Hopefully you just have a strain Captain Tabitha and given some rest and stretching you will recover just fine. Just see how you feel and don't push anything if it starts to feel worse at all.
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Replied on Going Out for Varsity...Satan's Rounds

Apr 26 at 02:50 PM

Just search "going out for varsity" in the catalog. It will pop right up as the only one.
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Replied on Going Out for Varsity...Satan's Rounds

Apr 26 at 11:54 AM

You said you would only watch if you said we were doing Satan's rounds again...so just remember you created that 1:20 of total burn :) 

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Posted

Apr 26 at 10:41 AM

Going Out for Varsity...Satan's Rounds

Y'all, I'm traveling so am postponing doing this week's Beach Shred since I don't have dumbbells available.  I did the Going Out for Varsity session paired with one of the Varsity cardio sessions...and for those that did that series, do you remember Satan's rounds?  Uggg...I started the Going Out for Varsity and thought to myself...is this the one with that horrible ending?  Yep, it was...just thought I'd let you know...if you're curious, just fire it up and you'll see what I mean...shoulders on fire...Have a great week everyone!  Can't wait to get back and catch up. 
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