Kathleen Hosmer

Winston-Salem, NC, United States

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Replied on Beach Shred 2023

30 May 16:33

You go girl! Strong as f@$k! 👏👏👏

Replied on Beach Shred 2023

30 May 16:31

So awesome that you are still finding ways to get it done! Get Salty and Jenny always come with me when I'm traveling!

Reply

Commented on Beach Shred 2023

29 May 07:21

Ok, so I just did the Saturday leg session that y'all were cussing about, and I have to say that this is one of the few times that I was right along with everyone cussing those final sets.  Girl you done lost your mind.  My quads had nothing left in them to get off the ground.  These are the new Satan's rounds for legs apparently.  Still looking forward to catching up on Week 7 tomorrow...I think ;) 

Commented on Beach Shred 2023

26 May 09:03

Really loved the A-T-H-L-E-T-E session today.  I wasn't very motivated this morning and was considering just going for a walk but when I saw the session was already uploaded at 8 am I decided to turn it on.  I figured I could always turn it off and do it later, but once I got through the warmup and the first sets I was so much better.  The full body athletic movements just spoke to me today.  Definitely salty after this one!  Thanks for a really great session that I added to my favorites.  :)  

Commented on Beach Shred 2023

17 May 09:55

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Wednesday session done this morning at the retreat hotel, shoulders are toast! Have a great day y'all!😊

15 May 19:40

That's awesome! That's what this is all about! 🙌

Posted

14 May 18:59

I just have to say after just completing Friday's session today, that I really appreciated your closing comments about what your training is all about Jenny.  It isn't about the before/after pics.  I always tell anyone who asks what I do to workout about you and how it's about strength and agility and challenging yourself wherever you are at, and how in the last 2 years I've seen my own agility and stamina grow tremendously.  I'm here because it's fun (yes, I am one of those who long ago reached that point where training is my happy place always even when it sucks) and I love seeing the new things that I can do.  I'm arguably the fittest I've ever been in my life in my 40s, not the skinniest or smallest, but the fittest--with some wrinkles and cellulite and scars--and I'm finally in a place to really appreciate all that I can do and want to keep doing and trying.  It's not all about how I look but the muscles I've built don't look bad :) even if some think I'm too muscular.  Thanks for staying true to your mission Jenny.  Love you and this community.  

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Commented on Instagram workouts

10 May 18:25

I absolutely use these either for a little extra cardio or on the road when traveling with limited or no equipment. They are a definite go-to!
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Commented on needed that

10 May 18:21

I'm still playing more catch up from travel and added Thursdays leg stretch to last Friday's Salty session. Felt so good to stretch.

Posted

04 May 17:02

Ok, so I'm playing catch up this week after visiting my sister and adorable niece last week. Did the Booty Biscuit workout 2 days ago and then last night's leg and back workout today...OMG...I'm still so sore in my glute-ham tie-in area from 2 days ago that today I was like I don't know that I can get low...booty bands gonna kill me. Now I see what y'all were nicely b@tching about...🔥🔥🔥😆

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