Kathleen Hosmer

Winston-Salem, NC, United States

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Posted

14 May 18:59

I just have to say after just completing Friday's session today, that I really appreciated your closing comments about what your training is all about Jenny.  It isn't about the before/after pics.  I always tell anyone who asks what I do to workout about you and how it's about strength and agility and challenging yourself wherever you are at, and how in the last 2 years I've seen my own agility and stamina grow tremendously.  I'm here because it's fun (yes, I am one of those who long ago reached that point where training is my happy place always even when it sucks) and I love seeing the new things that I can do.  I'm arguably the fittest I've ever been in my life in my 40s, not the skinniest or smallest, but the fittest--with some wrinkles and cellulite and scars--and I'm finally in a place to really appreciate all that I can do and want to keep doing and trying.  It's not all about how I look but the muscles I've built don't look bad :) even if some think I'm too muscular.  Thanks for staying true to your mission Jenny.  Love you and this community.  

9

Commented on Instagram workouts

10 May 18:25

I absolutely use these either for a little extra cardio or on the road when traveling with limited or no equipment. They are a definite go-to!
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Commented on needed that

10 May 18:21

I'm still playing more catch up from travel and added Thursdays leg stretch to last Friday's Salty session. Felt so good to stretch.

Posted

04 May 17:02

Ok, so I'm playing catch up this week after visiting my sister and adorable niece last week. Did the Booty Biscuit workout 2 days ago and then last night's leg and back workout today...OMG...I'm still so sore in my glute-ham tie-in area from 2 days ago that today I was like I don't know that I can get low...booty bands gonna kill me. Now I see what y'all were nicely b@tching about...🔥🔥🔥😆

2

Commented on Yes that was vodka😉

04 May 16:57

Why didn't I think of that?! 🤣
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Commented on SHARE YOUR KIDS & PETS

02 May 15:28

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My 2 month old niece Lexi, so happy to have had last week with her 💕

29 Apr 11:26

Love that you are getting your handstands in! 🙌 That's amazing! I love some good ball slams too, great way to get out any negative energy from the day. You rock!
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Posted

28 Apr 10:02

Was able to do today's session while visiting my sister and her 2 month old this week since it was primarily body weight. Always love those Craig finishers! Have a great weekend everyone!

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Commented on Ouch

28 Apr 09:59

Hopefully you just have a strain Captain Tabitha and given some rest and stretching you will recover just fine. Just see how you feel and don't push anything if it starts to feel worse at all.

26 Apr 14:50

Just search "going out for varsity" in the catalog. It will pop right up as the only one.
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