Elizabeth Vermeychuk Thanks!

Elizabeth Vermeychuk Thanks! And love that I'm not the only one showing off giving the piggybacks 😁

Get it girl! All the heavy weights! 🙌

Looking forward to getting home from work and trying today's session. Still testing the waters of my biceps tendonitis but so far so good. Also looking forward to buying heavier dumbbells that my husband doesn't think I need. Apparently he hasn't considered how much he weighs when I can piggyback him on me. 😆😆😆

That's awesome 😆😁

Like she said you can search for bodyweight only sessions in the app. I have some I have favorited and then download before I go on a trip so I don't even have to worry about Wi-Fi issues.

Will be saving this leg day workout to come back to for sure, killer leg day 😁

Who doesn't love a shout out? Even us introverts can love a shout out in the privacy of our own home...😊 So excited for this. Hoping my shoulder feels better so I'll be able to do the chest and shoulder sessions. I've had to hold off on the upper body sessions from the Salty 7 due to needed rest after a steroid injection. 🤞

This session and last week's "sick legs" session really hit the mark for me this week. I'm sick myself right now and can't do all the cardio like I would normally but the movement felt good. Backed off where I needed to and happy I showed up when I was feeling unmotivated to do much of anything. Hopefully I will be better by next week and that you will be too.

My 🍑 is so very sore after doing the week 8 leg session. My hammies feel it too. Definitely one to go back to later, and for those that haven't done it yet....it's 🔥🔥🔥 but so worth it! I know I favorited it 😁