👏👏👏🙌 Kick ass girl!

Oh my, that chest session is 🔥🔥🔥! I just finished it since I'm a few days behind and my chest and shoulders totally hit fatigue.  I am already dreading the soreness that will be there tomorrow.  But a little growth in the shoulders will be nice for the coming spring and summer.  Happy weekend Salt Squad!

I just got in the Week 9 leg day and my glute ham tie in area is feeling all the soreness. Love it. Did the heaviest weight I've ever done on the Bulgarian split squats which I still have a love-hate relationship with, but the burn is oh so good. Love it! 🔥🔥🔥

It was that challenging sister, several of us have commented on how our shoulders are essentially non-functional now 😆

Jenny, you found the new devil's sets on this chest session🔥🔥🔥My shoulders are toasted...and funny thing about this series, I have never cussed at you before until this last week. When you said we had one more thing, I said some very not nice things, but I still love you.  ❤️❤️❤️ I am definitely feeling all the strength gains in 2024. Go get it salt squad!

Will need to miss, have a friend visiting that night.

Sometimes you just have to get started even when you don't feel like it knowing you will be glad you did, strong work!

Oh my forearms after today's back workout and pushing the weights... dreading tomorrow for my arms. Envision T rex arms unable to do anything 😆

Definitely a rarity in Michigan in February, sunshine isn't much of a thing either...hope you did your best to enjoy it!

I just feel like I need to share this and here is the best place to do it. I'm a 6 day a week training person because I love to train, it's my happy place. But recently I've noticed more days (I think related to perimenopause hormone changes) that I just don't have the same "I'm gonna kill this energy". I've had to have some grace with myself and listen to what movement will work those days and save the HIIT sessions for another day. Sometimes it means I have to change my training plans for the week (I'm type A so easier said than done). That said I'm listening to my body and it's working so much better as I accept these little adjustments. Like today instead of more cardio I did some yoga after the back session. So glad I did. Just wanted to share to remind others it's ok to adjust as you need and you can still get movement in.