Kathleen Hosmer

Winston-Salem, NC, United States

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14 posts
139 comments

Commented on MVP: W8 LEG SCULPT

Sep 26 at 04:43 PM

This workout is fire 🔥🔥🔥😍 Will definitely come back to this one!  Gonna be sore in all the right places.  

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Commented on THE MVP CHAT

Sep 15 at 09:02 AM

I just did this week's chest and core session, and Jenny are you trying to develop new "Satan's Rounds"?  That cardio AMRAP was killer🥵 I was toast after that in my shoulders.  Loved the final AMRAP ladder challenge, tried to get back down the ladder a 2nd time but didn't quite make it, got farther than I thought I would though.  Fantastic session!  Go get it salt squad!  

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Posted

Sep 09 at 10:43 AM

Just start...

Today I woke up after not having slept well and was not feeling motivated to train. Nevertheless I got in my car and went to my Rockbox class because I knew I would feel better once I started...and it was amazing! I left so salty and feeling so great!For those that are not at the point to know that once you get past those first few minutes it will feel good, hang in there. You can even promise yourself that if you still aren't feeling it after 10 minutes you can stop, and I bet you won't actually. I hope that everyone gets to the point of knowing how amazing you will feel after if you aren't there yet. Happy weekend salt squad!
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Commented on THE MVP CHAT

Aug 17 at 11:36 AM

I'm about a week behind on this series due to some health issues and being out of town with no weights, but after all that so excited to be back at it. But my goodness...the 🔥🔥🔥. I have been so sore after completing those first few week 1 sessions. Mobility has felt awesome!

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Commented on Get Salty Retreat 2024?

Aug 11 at 11:25 AM

Definitely interested.  My husband would want to come too and we would turn it into a longer trip for sure.

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Commented on Votes needed…

Jul 19 at 01:53 PM

8 weeks works for me too!

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Commented on L&B: Official chat thread

Jul 16 at 10:57 AM

Loved the 4x4 workout. I don't normally cuss you Jenny but when there was that one last set you forgot 😳🥵 some special words were spoken. It was freaking awesome though! Saved this one as a favorite too 😍🥰

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Commented on L&B: Official chat thread

Jul 07 at 10:25 AM

Loved this morning's session!  So very salty and feeling awesome!  Pushed up to my highest weight for me ever on those last 2 minutes of snatches.  Definitely hit fatigue.  Will be coming back to this one in the future for sure!  

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Posted

Jul 04 at 07:32 PM

Fire Starter

Needed a quick leg workout this morning before work and Fire Starter was just the thing!  Had saved it in my favorites and now I remember why...hits some strength and some HIIT in a quick 40 min session.  Those rocket jumps get me every time when we hit them late in the session.  Legs were fatigued and on fire at the end, great throw back!  
1

Commented on BEACH SHRED: WEDNESDAY

Jun 08 at 08:13 AM

Booty on fire in this one!  Love it!

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