Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

02 Jun 19:29

Oh my achy shakey 🍑!! Week five leg day had me grateful it was short! Loved that last burnout. Legs got all quakey on me! 😅

31 May 16:48

My house is lit up like a dang Hallmark Christmas tree! My 1% is picking up the heavier weight every session and trusting my body to do what I have been training it to do. We truly are so much stronger than we realize!

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30 May 14:51

Back and biceps session is done! First session with my new Apple TV upstairs so I have Jenny on the big screen. Felt like you were in the room with me and I am pretty sure I worked harder! 😅😅

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30 May 14:49

This one has my vote! 🤣🤣

30 May 14:48

Strength Agile Limber Thrive if I remember right. 🩵 Feeling all of those today!

28 May 22:43

Chest and shoulder session was just as intense as the leg session! I am proud to say I did not call you any names Jenny Fisher but I did cry out to Jesus a few times! Pushups were strong today and handstands are getting better and better minus the occasion falling to the left 😬

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28 May 22:38

Wish I could give you a hug. So much on your plate! Praying you experience God’s presence through it all, Tessa. 🫶🏻🫶🏻🫶🏻

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28 May 22:36

Girl, SAME! Thank God for the couch on my left!🤣

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28 May 22:35

💯‼️

27 May 17:14

Holy Bun Burner! Monday week 4 leg session was an absolute burn fest! Gonna be walking like a duck tomorrow!

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