Today’s HIIT session was quick but intense! Was in the mood for weights, so used a slam ball for my HIIT portion and alternated Slam ball squat thrusts and Slam ball burpees. They did not disappoint and did the job of getting me where I needed to be. Somehow had some energy left over so decided to do a chest and tri finisher. Two triple sets x 3 rounds each: Chest press, Chest Flies, and DB skull crushers; Triceps press downs, DB overhead Triceps extension, and Arnold’s. I’m traveling back home tomorrow so ended with the mobility and it was absolutely delicious and the best reward for hard work! Always have to snap a pic of me in my happy place (my parents’ community gym). Enjoy the rest of your weekend!

You don’t look sloppy - just freaking incredible!

Slaying, Girl!! 😤

Best session!!

BAM! Way to show up Dawn!

That impresses the ever loving heck out of me. I would have definitely stayed in my bed. Thanks for the inspiration!

That was my focus during the last series and it was a game changer for sure. Helpful hack: go to ChatGPT or any other AI program and ask it to give you a list of high protein foods and high fiber foods, including serving size and grams. Print it and then you have a go to sheet for when your planning out your daily meals.

I’m considering it for tomorrow, depending on how much the HIIT session wears me out.

That attitude will have you finishing strong and absolutely able! Way to train according to your body’s needs! 😤

I regretted reaching for the fives instead of the threes!😂