Glad I went back and did the shoulder and core session from last week. LOVED that session. Back felt great all the way through. Modified some of the core work at the end but slayed the rest!

I am going to miss part of this week due to celebrating birthday with my twin - annual twinfest! Hope you have a wonderful time in CO!! Playlist sounded like it came straight from my 26-yr old daughter’s IPod playlist when she was ten! Some good memories there!

Had every intention of picking off where I left off, but FOMO kicked in and I opted to come back with today’s leg session. Probably just what I needed. Not too hard, easy to modify, but still challenging. Back is still tender, but hoping to catch Saturday’s session tomorrow. Staying away from plyometrics right now and focusing more on form, strength, and cardio that doesn’t bounce. Felt good to move. Just walking more than a day or two, and I start getting all those fugly thoughts and feels. Felt great to sweat and get back in the game!

Have been out of commission the past several days due to an argumentative back. Hoping to be back at it tomorrow! Have a blessed day celebrating all the dads in your life!

Your post totally motivated me! Thank you for sharing and being vulnerable! And a complete badass!! 🫶🏻😤 Training after a day at the pool is not for the casual exerciser!

Love the burn of the mini-core today! Short but didn’t lack the salt!

Way to come back stronger and better!😤

Love having goals to look forward to!

Welcome back to the salt squad Monica!🧂🩵

Wow….. Best post of the week! Such a great win believing the truth your daughter tells you and not the lie that seems to plague all of us on any given day. Your crushed a LOT today!