Annie Not me…. I do not need to up my game, because I’m pretty sure I would end up in traction! 😆

I still think about that ladder a week later!

Well today’s session slapped me to the curb and back. I’ve learned to get a little suspicious when you say light weight or no weight. Pretty sure that the salty code for this is going to be hard AF in ways you weren’t expecting. Just when I thought something was going to be “easier,” it turned insanely challenging. On top of just a hard ass session, I’m at my parents’ house and they keep it at 74 degrees, so I felt a bit like I was doing Hot Total Body assault, sort of yoga. And I kind of loved it! 😅🔥

Doesn’t matter what kind of mood I’m in, when I hear “Back session,” I get stoked and giddy! And this one hit in all the best possible ways. Got to crack open my bowflex adjustable weights and hit PB’s on almost every DB exercise. Today all the variables aligned. I’ll remember this session and how I feel for a long time. Absolutely stoked and feeling strong AF!

W2 Leg session done, and my quads are on fire! Hamstring ball curls combined with the band lunge hop about did me in. I have moved a lot of my equipment upstairs from my screened in porch due to the freezing temps. Love having this space, but walking down the stairs is going to be a challenge.😅

I wish I had thought to do today’s yesterday when I only had a short window! Thanks for that reminder in the future!

Testify!

Elizabeth Vermeychuk Thank you for sharing. Heading to look now, and I am with you on the half “demo” EMOM. It was a great primer for the real deal!

Marte Lind Bergsli That is going to be on my schedule at some point this week!

Matty Toten So much wisdom there!