Didn’t have much time today between commitments, but I took off my work clothes and just hit play for the 36 minute back session. Perfect session for in between “things.” Not too sweaty, so I can go pat off, throw on my work clothes, blot my face, and head out the door! Look forward to tomorrow’s full body HIIT! 👊🏻

Jessica Katz That is awesome!

Wednesday and my stairs are still hitting a little different!

😤💪🏻

LOVE this! And love the idea of a folder to keep those golden sessions! Thanks for the tip!

Wednesday’s session may have been a short one, but it packed a serious punch. Upper body is jello! But man I love me some ball pikes!

Erika Sanchez That would be so fun!!!

Did not make Saturday’s session. I must have gone a bit too intensely on Friday because I was sore all over. Did a lot of functional training and walking over the weekend and was ready to get to today’s leg session. All I can say is I felt very seen when Jenny said her legs were already burning during the warmup, as I was screaming on the inside with the last bear twist. Did not expect to work as hard as I did today, but just kept turning up the dial each round. Left it all on the mat and feeling strong and accomplished. At almost 60, I am definitely moving into my ath-ELITE stage of life - and loving every minute of it (mostly 😉)

I would just cry being able to ride with that backdrop! WOW!

I know I have hit my perceived rate of exertion when I cry out “Lord Jesus! Have mercy on me!!” And I cried that out at least three times. Why the actual fluff were those earthworms so hard?? They about put me in the ground! Aside from having a can of whupass opened on me, I made some strength gains in a few exercises. Week four has felt GREAT! (Now that that session is over….)