Baby got BACK! Went up in my DB rows and I will definitely feel it tomorrow, but man, I love the heavy lift!

@tracepronouncedtracy I don’t post a lot, and it’s usually just about my dog : )

That quick EMOM today was short and oh so salty! I actually thought we were going to do another two minute round, so was gearing up through my pushups to move into jump squats and plank jacks (cuz oh hale no on a minute of donkey kicks!). What a sweet surprise to NOT do another two minutes!😅

We are here for you wherever you are in the series!

Love this post and so glad you are grinding it out with us!

Fabulous gym and kudos to your dad for finding such a treasure (who thought that was ready to be trashed??). So glad you are back in full swing and putting in the work physically and mentally! 🩵

🩵🩵🩵

I wish I meal prepped - just not that organized!

I’m pretty sure it will be my booty this week - just taking a wild guess! 🤣

AMAZING!