Katie Randolph legs, upper back, triceps…. All over 😅😅

Annie in your weather I don’t know how you even get out of bed every day! Definitely grateful our really cold days only last about a week once or twice a month during winter, and also grateful I have a dog who loves and demands to walk in any temperature. He really keeps me more active in the winter than I would be without him bugging me!

Dianna Henslee we are definitely our own worst enemy when it comes to staying consistent, aren’t we?! Just keep getting back on track and eventually those three days will turn into five and then ten and then a lifestyle. Our health is a process where hopefully every day we are moving forward, even if it’s just a few steps! Getting stronger has been so empowering for me and I hope you too!!🫶🏻

Back and biceps are toast! Such a great session, and I so appreciated your pep talk at the end. Pretty sure my weight hasn’t changed (I only see what I weigh when I go to the dr), despite making intentional changes to my diet. That said, I am so much stronger and my clothes still fit me really well - maybe better? On a side note, any else wake up yesterday regretting that walking was a non-negotiable? Holy Frick that leg session had me sore two hours post workout! LOVED it!

Leg session on week 8 will offer you a similar experience!

I thought the same thing! 2025 is already gearing up to be a blur!

Will miss seeing you Paula and praying that all goes well with your surgery! Won’t be at the retreat due to scheduling issues and logistics, and I am still so incredibly sad about it!

Hope all is well with your job, Jessica and hope the frustration gave you some great fuel to slay your session!

Start of week 8 was 💣🔥. I always know “36-minutes” is code for hard AF, and today’s session proved that theory true! Great way to spend my lunch break though because now I’m done with it and can stretch out my legs walking the dogs after work! Pearlie girl got to experience her first walk this past weekend. She is a fan!! Also, all you salty moms who attended the Mom Prom were absolutely smoking! Proud to be associated with such an amazing group of sizzling beauties who are strong and beautiful on the inside and outside! 🔥🩵

They last exercise was my least favorite! Could only get through one set per leg without completely dying