Your smile lights up a room!

Jeremiah 29:11 - God always has our very best plan in mind. I’m so glad you are trusting him and following where he leads! We all benefit from it! 🩵

Work and an appointment an hour away kept me from working out yesterday, so I did the chest and shoulder session today and then to round out a total of 45 minutes, did part of the back and biceps. I considered all of it until at 45 minutes, I was absolutely toast. No need to be overly ambitious the first week 😆 I am sore in a good way, and completely surprise by how sore my legs have been all week. It wasn’t Tuesday that I noticed, but man o man, yesterday was an all day reflection on Monday’s session!

Happy belated bday! Hope it was fabulous!

My legs are still sore from Monday!

Loved coming in after a walk and sitting down with your first workbook session and working through what my goals for the next two weeks are. Great respite between the walk and the 20-minute cardio and core, which by the way I was a big winner in that one. Geez, I must have really neglected the core over the past month or so. It was a struggle in all the right ways, and I look forward to revisiting at the end of the grind to see how improved my core is. Stepping into consistency this week to get back on track. Love these mini-sessions to keep me on that path!

I love this new addition to your programs! So helpful!

Welcome to the squad Katie!

SAME!

Welcome Jessica!!