Absolutely loved this format. Parts of it about killed me, but loved the short flows followed by the cardio interval! Would love to see more of these. Thank you for such an amazing week of challenging sessions, for both my mind and my body. For the record, it is very hard to focus on anything but your sessions when I’m doing them. One of the things I love most about them! They keep me completely dialed in to what my body needs to be doing! Have an absolute blast at the retreat! Praying for safety, great weather, empowerment, and connection! 🫶🏻
Trace Kennedy
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Apr 16 at 06:37 PM
Always a favorite!!