I did it with a weighted vest too, and it took ass whupping to a whole other level!

Same girl!

I graduated in the early eighties so not quite sure what was popular in the nineties. Thinking maybe goth trended somewhere during that time and resting bitch face, which is about how I felt after that session!

Tessa Potgeter Hope the upcoming week is kinder to you!! 🫶🏻

That is a really full plate, Tabitha! Praying for answers for your husband’s back and for your precious girl’s complete healing!

Annie I have never looked so forward to Sunday mobility/stretching!

HIIT session today - yes… amazing, but also absolutely exhausting. My whole body is vibrating! 😅

I am so grateful I opted out of wearing a weighted vest for back day today! That one was an absolute killer!

🫠

The day got away from me and I had three dogs to walk after work and dinner. Took a shower and thought “Do I scroll insta for half an hour, or do I pull out my mat and get 16 minutes of core in?” I scrolled for 5 minutes and a reel came up of two little girls doing core work in P.E. One girl was crying and I laughed out loud and thought “me when I do a salty core session.” My cue to get on the floor and get it done. I’d forgotten how much I love mat Pilates!