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Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
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Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
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MID-SHRED DOMINATION earned for a 7-day streak!
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66 posts
1511 comments

Commented on THE MVP CHAT

07 Aug 19:14

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Legs are jello!! Headed down the strength route and will throw cardio in with the mini sessions. Jenny you just continue to raise the bar! Super proud of myself for going heavier than usual due to fear of injuring my back. Will continue with slow weight increase as back allows. Excited to be back in a challe GE with all of you amazing athletes! 🙌🏻
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Commented on THE MVP CHAT

06 Aug 21:26

BRING IT!! 🧂🔥💦‼️
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Commented on MVP: Customized for your goals

04 Aug 09:20

I WANT IT ALL!! I have missed being in a challenge with everyone and super excited about this one. Looking forward to seeing how my body responds! Thanks for always being so creative with your challenges, Jenny! 🙌🏻💦💯
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Commented on Aug 7th!!!!!!

01 Aug 18:44

So so ready for this challenge!!
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Posted

01 Aug 18:44

Boxing and cardio has me like 🔥🔥

Boxing is my jam and today I won the rounds on my bag, but my ceiling fan clocked me during the overhead stretch when I forgot I was under it! 🤣 Keeping me humble! Followed it with the other suggested cardio tabata mini session. Rocket jumps were not in my practice today but finished strong and energized despite the heat. Off to hydrate! 💦💦💦

Commented on Boxing & Core

31 Jul 21:41

Planning to do boxing tomorrow! Always a favorite!! 🥊
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Commented on My “partner”

31 Jul 21:40

Love his big grin!
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Commented on Don’t underestimate quick cardio

31 Jul 21:38

That’s your first mistake! 😂😂😂 they are shorty but oh so sweaty!!! 😅😅
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Commented on Reset

31 Jul 21:37

That’s serious orogress when you listen to your body and give it what it needs! Great job!! 💯
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Posted

31 Jul 17:16

Marte Monday = a Fun Day

Great start to my week with this full body everything kind of workout. Sweaty in the best kind of way, and I’m not gonna lie, hearing my name never gets old and continues to encourage me to keep pushing! Even if it’s during the stretch! 💖🧂
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