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Trace Kennedy

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66 posts
1511 comments

Commented on L&B: Official chat thread

14 Jul 15:47

Fridays session did not disappoint. I will admit to giving Jenny on my screen a death glare when she said, “Oh! Oops! We have another round of 15 seconds each exercise no rest!” Wanted to scream at the screen but had to conserve what little energy I had left to get through it. Great week of shaking my salt shaker with all of y’all! Have a great weekend!🫶🏻🧂
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Replied on L&B: Official chat thread

14 Jul 15:44

I could not have handled that workout at 6:30 in the morning. Y’all are beasts! 👊🏻
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Replied on L&B: Official chat thread

13 Jul 21:02

Your daughter is your mini-me! ❤️❤️
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Commented on L&B: Official chat thread

13 Jul 18:17

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Whew!!😅😅 since my upper body is still a bit gassed after yesterday’s workout, I opted to hold off doing last night’s session and chose the challenge accepted session from week 1 of cardio+core. If y’all need a fast intense and calorie slaying workout, I totally endorse this one! Hot and salty in all the right places!
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Replied on L&B: Official chat thread

13 Jul 10:15

Time flies when you’re having fun!!
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Replied on L&B: Official chat thread

13 Jul 10:14

Not a bad strategy!
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Commented on I’m writing my congressman now

13 Jul 10:14

Hahahahahaha!! They are killer, for sure!
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Posted

12 Jul 18:08

Love finding new faves

Knew I wouldn’t make tonight’s upper body so I searched upper body and found a 36 minute UB session from the original level up challenge (wk 3 I believe). The “mobility” block at the end was deceptively challenging - felt more like a body weight strength block! 😅 But everything is loose and greased up, so mobility it is I agree with Jenny, I have a great trainer 😉🩵

Replied on L&B: Official chat thread

11 Jul 19:21

The mini sessions are awesome! They are deceptively challenging, but about the time you feel like you’re toast, they are over!
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Commented on L&B: Official chat thread

11 Jul 18:05

Thanks Sandy for your post about the bonus back and biceps session. Great workout, and what I really needed was the yogis series at the end. Cannot even believe I’m saying this, but I actually look forward to them when Jenny says they are going to be in the session. From a former yoga hater, that speaks volumes for Jenny’s training and encouragement!

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