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Trace Kennedy

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66 posts
1513 comments

Commented on Fire Starter

06 Jul 12:36

Just reading you post brings back memories of that session! I cussed a lot in that one and was dripping all over!
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Replied on Hair…

06 Jul 12:35

Yet you are still gorgeous!!
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Replied on L&B: Official chat thread

06 Jul 12:33

I have been on PTO all week, and after Fourth of July festivities and celebrating my 26 wedding anniversary yesterday, this workout is going to probably both suck and slay!! Getting ready to get after it!
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Posted

04 Jul 12:45

Fourth of July mini sessions

After a walk with the dogs decided to get in a couple of mini sessions before Fourth of July activities. Did a strength total body and out of all the mini sessions I could choose, chose one that started with salt makers 🤣🤣 Slay! Finished with a 12 minute core session. Perfect way to step into the holiday! Stay safe, enjoy your friends and family, and Happy Birthday America! 🇺🇸🇺🇸🇺🇸
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Commented on Run forest run

04 Jul 12:41

Beautiful!!! 🇺🇸💙
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Commented on WINNERS from BEACH SHRED!!!!

04 Jul 10:11

Way to finish strong Ladies! Blessed to be part of this community!! 🩵🧂
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Posted

03 Jul 15:25

Jenny doesn’t lie!

Saw Jenny’s story about his morning’s chest and shoulder session, and she wasn’t lying!! Holy Smokes was it a doozy! Chest and shoulders are so done, I’m pretty sure I won’t be able to wave a flag tomorrow, and I’ll be sipping my drink from a straw! 🔥🧂 Happy 4th to you and yours! 🇺🇸❤️
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Commented on Popping in.

03 Jul 15:22

Enjoy!! Have a wonderful 4th!

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Commented on I’m baaack … well trying to be 🙃

03 Jul 15:22

Just having you back here Paula is a blessing! Take it slow and welcome back!🩷

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Commented on I did it!

03 Jul 15:20

Way to finish stronger and more mentally fit too, Miranda! Looking forward to this next challenge with you!

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