Saw Jenny’s story about his morning’s chest and shoulder session, and she wasn’t lying!! Holy Smokes was it a doozy! Chest and shoulders are so done, I’m pretty sure I won’t be able to wave a flag tomorrow, and I’ll be sipping my drink from a straw! 🔥🧂 Happy 4th to you and yours! 🇺🇸❤️

Did the retreat 45-minute session we did at the Wanderer, and seriously just took me back to the retreat. Missed the DJ and live positive reinforcement from Billie, Emmett and Jenny, but enjoyed the sweet and salty memories from that day. Used both my booty bands, along with a kettle bell for rows and hip thrusters, and a band with handles for the lat pull-downs. Just bumping up the play a little bit more! Have a great weekend everyone!