Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
Image for the badge SALTY 7: SUMMER ‘25.
SALTY 7: SUMMER ‘25 earned for a 7-day streak!

Replied on Core & Push

20 Jun 21:38

They just suck period! But I thought that about commandos once…..

Commented on Week 8 leg day

20 Jun 21:36

F-bombs were coming from all over the country today! 😂😂 Way to encourage your precious girl! She is a rock star! 🤩

Posted

20 Jun 18:13

Weenied out and opted to bring my workout session indoors today. Outdoors feels like you’re sticking your head in a 450 degree oven! Loved this workout today but wow that last series was HARD! Ugly crouch cartwheels and side shuffle Sit outs are awful! Was actually grateful for commandos! 😅😅

5

Commented on Week 7

20 Jun 18:10

Last week is the best week! Way to stay after it Miranda!
Reply

19 Jun 18:54

1687215296749_image_picker_574F4960-7622-4A0C-AC6B-7AA0FE668421-10261-00000D726CF843B2.1687215296.jpg
Salt for days
Reply

Posted

19 Jun 18:54

I knew with Captain Tabitha in the title meant a deliciously sweaty session. I can’t hardly type because of the sweat in my eyes! Great way to end Monday’s busy workday! Not sure if this was the right workout to do when it’s 99 degrees outside but definitely made it extra challenging and salty. I really looked pretty cute before I started 😂😂

2

Commented on Captain Tabitha

19 Jun 18:01

Getting ready to get after it! I need a good sweat session today!

Commented on Making a LOT of salt

18 Jun 15:32

“Only” two rounds of 45 seconds! 😜

Posted

17 Jun 17:11

Loved this session - Drenched from head to toe! When I jump in my pool, I’m going to turn it into a saltwater pool!😅 Used my band the whole time - improvement from the first time I did this workout, and also bumped up my weight and did all the modify up challenges. When Jenny said, “Just one more thing…” I begged the screen to not be salt makers, but before she could say we were doing them, I had already begun preparing mentally to do them. All I need is some Jimmy Buffet, a lime wedge, and some tequila… a lick off my arm and I’ve got a shot! 🧂💚

2

Posted

16 Jun 17:32

Hard week, one organized workout on Monday until I read Allie’s post about Tabula Rising session. She inspired me to just come on out to my already salty porch (97 in Dallas) and get my salt shaker going. I had forgotten how much I loved this workout. Just so much goodness, and Jenny your message today and your words of support and encouragement were interestingly, words I needed to hear this week! Great start to the weekend! Stay salty everyone! Hugs and Love

1