Great Friday workout, and as you promised, an extremely salty one. Apparently I didn’t believe you on the last exercise when you said it was the hardest one, so I decided to don my booty band to turn up the heat. By the third round I was questioning my judgment, but made through all five rounds with it on. This will definitely be one I do on repeat when I need to burn up some stress! Have a great weekend squad!

Wouldn’t be a final week of beach shred without salt makers! And here’s the crazy thing about virtual accountability… I was DONE, and I heard “salt makers” and thought about not doing them. But then I realized I would have to mention that on this community page since I am a reformed liar and a redeemed truth teller. So I mustered what I had left and knocked them out. Didn’t matter that my pushups were on my knees, I got it done because of this amazing community of support and accountability. And because I’m a freaking 1 percenter! Feeling accomplished and grateful!🩵🧂😤

Same!

Hope it was exactly what you needed and more!

Always changes the attitude! So agree with you!

Sweetest time ever!! Thank you for the bday wishes!🩵

Gig ‘Em!

Jennifer Smartt I had the same gratitude for training at home! Not pretty but I got it done!

No truer words….

What a welcome back party with that leg session! Holy mind F-💣, Batman! 🤬 I’m pretty sure every ounce of wine I consumed over the weekend is now poured out all over my mat! The last two rounds of the primal portion had me in the fetal position questioning my logic for training in 96 degree temps, but remarkably I got through all three rounds more fluidly than I thought I would, although I was praising the Lord for virtual training where no one could see my execution! I have a few sessions from last week that I will hit next week, but wanted to end the challenge with everyone else. Definitely feeling my progress today!💪🏻