I am feeling really wimpy for moving my stuff upstairs so I don’t have to train on my porch!

Love how you pivoted and did something your body could do! Great work, athlete!!

This week isn’t turning out how I planned. Hoping to jump in tomorrow and start week 3. Have walked every day despite the ridiculous cold temps, but considering those in Minnesota who are dealing with -18 degrees, I feel kind of wimpy complaining about 28-32! One of the greatest benefits of having a dog is that they have to be walked regardless. They have been my trainers the last two days, getting me outside when all I really want to do is hide under the blankets of my bed!🥶

Katie Randolph OMG… that is brilliant!

Jenny Fisher sacrificial love for sure!! 😅😅

Today’s HIIT session was quick but intense! Was in the mood for weights, so used a slam ball for my HIIT portion and alternated Slam ball squat thrusts and Slam ball burpees. They did not disappoint and did the job of getting me where I needed to be. Somehow had some energy left over so decided to do a chest and tri finisher. Two triple sets x 3 rounds each: Chest press, Chest Flies, and DB skull crushers; Triceps press downs, DB overhead Triceps extension, and Arnold’s. I’m traveling back home tomorrow so ended with the mobility and it was absolutely delicious and the best reward for hard work! Always have to snap a pic of me in my happy place (my parents’ community gym). Enjoy the rest of your weekend!

You don’t look sloppy - just freaking incredible!

Slaying, Girl!! 😤

Best session!!

BAM! Way to show up Dawn!