Decided to combine Thursday’s’ level up cardio session with today’s yoga core session. THAT was just what the doctor ordered. I marveled at how far my yoga moves have come. Movements that just a few months ago felt awkward and disjointed, I actually moved through them today with confidence and relative grace. I did have to laugh when Jenny said the yoga session probably wouldn’t produce a lot of sweat because at that particular moment, I was sweating like I was still doing cardio!

Deidra Stansbury no truer words!!

Back and bicep (and shoulder….) was sneaky hard. Energy level is at half mast today, so just pushing through was the progress I made today. More progress was just owning the salt makers instead of cursing them. That is definitely a win for me!

Jenny Fisher thanks for holding me accountable! Love you more! 🩵

Natalie Hall I needed her to say my name during the mobility! 😂😂

Leg session done. Have you ever gone to church and felt like the preacher was talking directly to you? Kind of how I felt today. After skipping most of the mobility - because I just need to get done - go into Bulgarian SS, and there Jenny is going on about skipping stuff. Honestly, I even considered only doing three rounds of the Bulgarians until she busted my @$$ - LOL. My balance was off and I was just frustrated, so dropped the weights and used the last three sets to work on my form and go deeper in the squat. After that, my mind was where it needed to be to finish out the session strong. Thanks Jenny Fisher for literally knowing exactly what your athletes are thinking….🫣

Truth 🤣

I’m gonna have to push leg day to tomorrow. Had three rounds of dogs to walk which always takes about an hour and a half, on top of a long work day, and a really really really fun Mother’s Day celebration yesterday. Adult children love to convince you you’re twenty-something again…. Good food, great wine, and amazing kids made for a perfect day yesterday. But hell to pay today! 🥴 I’ll “see” y’all on the mat tomorrow! 🩵

Because you are such a badass!!

Absolutely relatable!! 😂