That was my focus during the last series and it was a game changer for sure. Helpful hack: go to ChatGPT or any other AI program and ask it to give you a list of high protein foods and high fiber foods, including serving size and grams. Print it and then you have a go to sheet for when your planning out your daily meals.
Replied on Use this thread to chat!The 12-week G...
17 Jan 16:07
That impresses the ever loving heck out of me. I would have definitely stayed in my bed. Thanks for the inspiration!