😤 When your trainer calls you a bitch and you know it’s a compliment! Also, I sang Pink Cadillac in a keroke bar in Cabo when I was 25. Unlike Aretha, it was truly forgettable! 😂😂

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I know I did today’s session when it originally dropped but I forgot how hard it was! My body is salty and my mouth was a bit salty too! 🤬🩵

Just grateful I didn’t even consider my weighted vest today. NO MORE HANGERS! Lolol. That made me laugh out loud and forget that I was dying!

Let’s go week 7! Low energy today due to an extra long travel day Saturday and still recovering. But after the mobility and first series, I was feeling good and got my groove. Legs actually really needed that after the sprints on Saturday and then sitting on a plane for five hours. They actually feel refreshed! Loved the nutrition coaching today! From experience, it truly is liberating to no longer worry about dieting. This year has been about establishing a rhythm that will take me into the final quarter of life, and I love how it feels!

One week from today I say goodbye to the fifties and step into a new decade. Our flight got delayed so I did what any salty athlete would do and unpack a workout outfit and get my sprints in. I am toast but it was the most satisfying end to a fantastic vacation. 🐬🩵

Keep doing it so you can be still be doing it when you’re hitting sixty in a week! 😤😤 This session really proves all the consistently hard work we put in!

“It this is easy for you…” LOLOL Last day in the Virgin Islands and our patio in st Thomas is right by a hill and astronturf area. It was the devils playground today! Ran up the hill on sprint 6 and 10, and I am absolutely spent but elated that my body can still do that kind of stuff. HR range was 84-170. I’d call it a successful session! 🥵🥵🥵😅

LOL, all the sessions this week feel like that! 🤣🤣🤣

I didn’t attend the retreat but I believe Jenny incorporates them on her Vo2 max days and will do 30 seconds full out, fully recover and then go as many time a as you can. I did then as a finisher yesterday after I did the back session - only because there was this incredible hill on the property where we were staying in St John, and it was calling my name. I did a total of five and used walking down to recovery and then right back up again. Hope that helps!